10 Effective Ways to Reduce Gout Pain Fast

Apply Ice-pack
Icing is one of the most effective way to reduce swelling and inflammation. When applying an ice-pack on the affected joints, move the ice around to prevent the skin from frostbite. Apply the ice-pack for no longer than 10 - 20 minutes at a time and a break of another 10 minutes.

Elevate the affected joints
Another effective way is to elevate the affected joints as this encourage blood to move away from the joint. Staying hydrated can helps flush out the uric acid and prevent kidney stones.

Gout sufferers should drink 8 to 16 cups of water a day.

Drink lots of water
Increasing water consumption can helps the kidney to release excess fluid, hence reducing gout swelling.

Uric Acid Flush Antioxidant
This potent ingredients-based uric acid helps joint support and maintains uric acid production in a normal range while also metabolizing excess uric acid in the body. This supplement features a range of essential ingredients such as vitamin b6 and citric acid as well as balancing ingredients like celery seed extract.

Chill and reduce stress
Stress is found to be one of the main contributors of gout and can worsen gout symptoms. Whenever possible, try exercising (if the pain does not cause immobility), meditating, or simply get enough to feel less stressed.

Recommended Pain-killers
Some anti-inflammatory medications such as naproxen sodium (Aleve) are good ways to relieve gout pain and inflammation.

Do take note to take the recommended dose from doctors and whether the medicines might interfere with other medications.

Have a low-purine diet
A low-fat, low-purine diet can help reduce gout swelling and inflammation. Many food such as fruits and vegetables are rich in antioxidants and vitamin C that can help relieve gout pain.

Find out more about the diet here.